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on going back to ED treatment
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finding reprieve from yourself
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You ever listen to a song and think, how did that lyric so perfectly put what I’m thinking and feeling into words? Same. There’s something so comforting and cathartic about a song that sounds like it was plucked out of the dark hallways of your mind and placed into a beautiful…
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the anxiety I felt getting weighed at the doctor's office
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how will you take care of yourself over the holidays?The holiday season, while beautiful, can sometimes bring on stress and anxiety. Holiday festivities an also be particularly challenging to navig…
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let's talk about it: what word do you want to live by in 2023?On New Year’s Eve, my friends and I always come up with a word we each want to live by in the upcoming year. We also reflect on the word we chos…
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Q & A with Stance Dex, an eating disorder recovery coach, about her own ED recovery
what nourished you this weekend? Let’s start this week on a good note, shall we? Let’s share some of the things that nourished our minds, bodies, souls and bellies this past wee…
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holiday season resources, what I'm reading & more
a quick ode to the friends you make in eating disorder treatment
thread: what do you wear when you're having a bad body image day? 👕👗 what do you wear when you're having a bad body image day? what’s that go-to outfit when nothing else in your closet feels right? let’s discuss i…
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what's your easy, go-to meal when you don't want to cook? Maybe it’s just me, but I think a lot of us have had those days where the thought of preparing food is overwhelming and exhausting. But, even on…
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a raw look into eating disorder recovery
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