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how will you take care of yourself over the holidays?
The holiday season, while beautiful, can sometimes bring on stress and anxiety. Holiday festivities an also be particularly challenging to navig…
Julie Gallagher
Dec 23, 2022
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how will you take care of yourself over the holidays?
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let's talk about it: what word do you want to live by in 2023?
On New Year’s Eve, my friends and I always come up with a word we each want to live by in the upcoming year. We also reflect on the word we chos…
Julie Gallagher
Dec 18, 2022
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let's talk about it: what word do you want to live by in 2023?
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"There's a whole other life we could live if we're not sick...That became my main motivator for the next 12 years."
Q & A with Stance Dex, an eating disorder recovery coach, about her own ED recovery
Julie Gallagher
Dec 15, 2022
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"There's a whole other life we could live if we're not sick...That became my main motivator for the next 12 years."
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what nourished you this weekend?
Let’s start this week on a good note, shall we? Let’s share some of the things that nourished our minds, bodies, souls and bellies this past wee…
Julie Gallagher
Dec 12, 2022
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what nourished you this weekend?
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🎵 5 songs that describe what it feels like to have an eating disorder
You ever listen to a song and think, how did that lyric so perfectly put what I’m thinking and feeling into words? Same. There’s something so comforting…
Julie Gallagher
Dec 7, 2022
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🎵 5 songs that describe what it feels like to have an eating disorder
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November 2022
a nourishing note
holiday season resources, what I'm reading & more
Julie Gallagher
Nov 30, 2022
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a nourishing note
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the friends we make along the way
a quick ode to the friends you make in eating disorder treatment
Julie Gallagher
Nov 23, 2022
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the friends we make along the way
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October 2022
thread: what do you wear when you're having a bad body image day? 👕👗
what do you wear when you're having a bad body image day? what’s that go-to outfit when nothing else in your closet feels right? let’s discuss i…
Julie Gallagher
Oct 21, 2022
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thread: what do you wear when you're having a bad body image day? 👕👗
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what's your easy, go-to meal when you don't want to cook?
Maybe it’s just me, but I think a lot of us have had those days where the thought of preparing food is overwhelming and exhausting. But, even on…
Julie Gallagher
Oct 11, 2022
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what's your easy, go-to meal when you don't want to cook?
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September 2022
hello, old friend
on going back to ED treatment
Julie Gallagher
Sep 28, 2022
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hello, old friend
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July 2022
untangling
"I need to physically see the loss I feel."
Julie Gallagher
Jul 22, 2022
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untangling
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June 2022
"My obsession with healing myself had nearly killed me"
Q & A with Terri Lynn of @therealterrilynn on the intersection of chronic illness and eating disorders
Julie Gallagher
Jun 6, 2022
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"My obsession with healing myself had nearly killed me"
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